View Workout (Will Landis)
Check Two + Salem
January 22, 2012 (Morning)
Exercise Type: Run
Comments:
Variation of both, ram slow but nonstop.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 1:00:00 | 8:13 / Mile | Long | Brooks Ghost 4 (Running) 10.5 |