View Workout (john henderson)
run
January 28, 2012 (Morning)
Exercise Type: Run
Comments:
a little cool this morning with a north wind...5 and 2 again at a steady pace...have to start streaching more at the end of the workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.82 Miles | 55:58 | 9:36 / Mile | Interval |