View Workout (clayton springer)
work out-tempo run
January 28, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.46 Miles | 1:05:02 | |||
| 3.0 Miles | 21:50 | 7:16 / Mile | Warmup | |
| 3.46 Miles | 20:47 | 6:00 / Mile | Tempo | |
| 3.0 Miles | 22:25 | 7:28 / Mile | Cooldown |