View Workout (Sam Freestone)
Workout
January 28, 2012 (Afternoon)
Exercise Type: Run
Weather: 34 Degrees Fahrenheit
Comments:
Workout. 3.46 mile loop.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.46 Miles | 1:06:26 | |||
| 3.0 Miles | 21:50 | 7:16 / Mile | Warmup | |
| 3.46 Miles | 22:04 | 6:22 / Mile | ||
| 3.0 Miles | 22:32 | 7:30 / Mile | Cooldown |