View Workout (ric Benzing)
(Untitled)
January 28, 2012 (Morning)
Exercise Type: Run
Comments:
Old highway this morning....sunny but cold and stiff wind from the NW...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 55:20 | 9:13 / Mile | Tempo | asics |