View Workout (Brandyn Naro)
Merrimack 10
January 28, 2012 (Morning)
Exercise Type: Run
Weather: seasonably warm
Comments:
First 3.5 was with Hartmann and he was struggling so it was slow, but last 6.5 we picked it up nicely
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.2 Miles | 1:12:56 | 7:09 / Mile | Easy | Saucony Hurricane XI |