January 28, 2012 (Night)
Exercise Type: Run
Comments:
so here everybody runs at night. I'm used to using darkness as an excuse for not running :P I slept in for three hours instead of running, went grocery shopping, "topped up" my phone, went to Cardiff Bay (the ocean!!), had the best pear and brie salad ever at a latin restaurant on the coast, shopped at IKEA!!!!!!!!! (and got delicious pear hard cider), and now, went running. yay for accomplishing things! oh, and by the way I got lost again. of course.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.55 Miles | 29:56 | 8:25 / Mile | Asics Gel-Nimbus 13 |