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easy does it.

January 28, 2012 (Night)

Exercise Type: Run

Comments:
so here everybody runs at night. I'm used to using darkness as an excuse for not running :P I slept in for three hours instead of running, went grocery shopping, "topped up" my phone, went to Cardiff Bay (the ocean!!), had the best pear and brie salad ever at a latin restaurant on the coast, shopped at IKEA!!!!!!!!! (and got delicious pear hard cider), and now, went running. yay for accomplishing things! oh, and by the way I got lost again. of course.

Distance Duration Pace Interval Type Shoes
3.55 Miles 29:56 8:25 / Mile   Asics Gel-Nimbus 13