View Workout (John Corbett)
Druid Lake
January 28, 2012 (Morning)
Exercise Type: Run
Comments:
tempo lap in 7:54, first mile at 5:24. then 10x 1 min on, 1 min off got us two more laps exactly
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.27 Miles | 0:00 | |||
| 1.43 Miles | Warmup | |||
| 4.41 Miles | ||||
| 1.43 Miles | Cooldown |