View Workout (Keith Lederhaus)

Calendar - Statistics - Workouts

Return to Log Return to Log

City Creek/Bonneville Classic Loop

February 28, 2009 (Night)

Exercise Type: Run

Weather: Partly cloudy, cool

Comments:
Ran the classic 11-mile loop after a glorious day of skiing. Went out at about 5 pm, so it was definitely getting dark during the run...but the sunset was sweet. Was a bit slowed by the mud and snow patches. That just added to the adventure. Run is probably closer to 10.5 or even 10, but I like to round to 11 because of the intense uphill (especially the fire roads). Quality run!

Distance Duration Pace Interval Type Shoes
11.0 Miles 1:34:41 8:36 / Mile Hills Mizuno Wave Ascend 3