View Workout (Sorita Rusher)
Running outside
February 28, 2009 (Morning)
Exercise Type: Run
Weather: Raining, sleeting, and cold
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 1:14:37 | |||
| 7.0 Miles | 1:10:37 | 10:05 / Mile | Hills | Saucony Progrid Trigon |
| 0.25 Miles | 4:00 | 16:00 / Mile | Cooldown |