View Workout (scotty ricketts)
long run
January 28, 2012 (Morning)
Exercise Type: Run
Weather: 48 windy
Comments:
ran down 70 to 109 then martha leeville to powell grove to 70 then palmer rd through subdivsions
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 13.5 Miles | 2:26:30 | 10:51 / Mile | 159 | 177 | Long | Brooks Glycerin 9-2 |