View Workout (Michael Ruggiero)
Marty Biron
January 28, 2012 (Morning)
Exercise Type: Run
Weather: nice 45
Comments:
I would much rather run in the daylight and thats what I got to do today,first mile was 9 minutes + but miles 3-4 were sub 8 good run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 37:29 | 8:43 / Mile | Doxies |