View Workout (Sara Cuadra)
Threshold
January 28, 2012 (Morning)
Exercise Type: Run
Weather: Sunny But Freezing yet Warm Hands
Comments:
Pace was supposed to be 8:02 but off. With Dana. Alphabet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.99 Miles | 20:00 | |||
| 1.0 Miles | Warmup | Green Saucony What it is | ||
| 1.0 Miles | 8:05 | 8:05 / Mile | Tempo | Green Saucony What it is |
| 1.0 Miles | 8:28 | 8:28 / Mile | Tempo | Green Saucony What it is |
| 650.0 Meters | 3:27 | 8:32 / Mile | Tempo | Green Saucony What it is |
| 950.0 Meters | Cooldown | Green Saucony What it is |