View Workout (Tiffany Ruan)
69. RECOVERY RUN.
January 28, 2012 (Afternoon)
Exercise Type: Run
Weather: Cold as frick.
Comments:
Liwer legs hurting. But felt better than yesterday. I got new orthodics for today and legs felt s much better than the past few days. Breathing was good, my knees are still low though... :( ugh. Justlower legs. Doing some leg work and exercises. Shin stuff too. No ice today cause i dont want my muscles to ge numb.
3.5 miles, mileage based on time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 34:38 | 9:53 / Mile | Recovery |