View Workout (Jackson Cabo)
Wooster Quad
January 28, 2012 (Morning)
Exercise Type: Run
Comments:
5k. Went out fairly hard and stuck with Clark from Wooster for most of the race. Went out in 5:08. Cramped up a little (side stitch) in the last 1000m but managed to hang in there and still pr by 3 seconds. (10 second indoor PR). Really happy to PR but without the side stitch i know I could do 16:30 ish.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.66 Miles | 26:48 | |||
| 3.0 Miles | Warmup | Brooks Adrenaline GTS X | ||
| 400.0 Meters | Brooks Adrenaline GTS X | |||
| 5000.0 Meters | 16:48 | 5:24 / Mile | Interval | Brooks Adrenaline GTS X |
| 1.3 Miles | 10:00 | 7:41 / Mile | Cooldown | Brooks Adrenaline GTS X |