View Workout (Alice Kassens)
Workout
February 28, 2009 (Morning)
Exercise Type: Run
Weather: Cold and rain/sleet
Comments:
Ran at the middle school (less than 400 meters but marked) track since did not have a car. Tight turns! To do 3 x 10:00, first at 6:26-6:30, second 6:18-6:22, third 6:10-6:15, 2:00 jogs between, 3-5 rest after three sets, 4 x 200 at 1500 pace. Went through first set in 6:25, second in 6:16 and third in 6:15. The 200s were 38.9, 38.8, 37.3, 36.6. not bad given conditions. (Note: Cool down below counts jogs between all sets.)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.8 Miles | 0:00 | |||
| 4.5 Miles | Warmup | Brooks Adrenaline | ||
| 5.3 Miles | Steady State | ST | ||
| 5.0 Miles | Cooldown | Brooks Adrenaline |