View Workout (Joe Gladow)
(Untitled)
January 28, 2012 (Morning)
Exercise Type: Run
Comments:
40 min tempo, felt pretty weak most of it
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Adrenaline 11 Red 2 | ||
| 7.0 Miles | Tempo | Adrenaline 11 Red 2 | ||
| 1.5 Miles | Cooldown | Adrenaline 11 Red 2 |