View Workout (Joe Olver)
(Untitled)
January 28, 2012 (Morning)
Exercise Type: Run
Comments:
felt fine, ran in front of mason
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 18:52 | |||
| 1.0 Miles | Warmup | Asics 2160 new | ||
| 1.0 Miles | 6:17 | 6:17 / Mile | Asics 2160 new | |
| 1.0 Miles | 6:15 | 6:15 / Mile | Asics 2160 new | |
| 1.0 Miles | 6:20 | 6:20 / Mile | Asics 2160 new | |
| 1.0 Miles | Cooldown | Asics 2160 new |