View Workout (Dave Carter)
rocky river
March 1, 2009 (Morning)
Exercise Type: Run
Weather: cold
Comments:
Rocky River Metropark w/ Dom, Tim, Grese. 10 mile lasso then 4 mile lasso. maybe a little underestimated on mileage. ran in bostons that have too much mileage and not meant for frozen rocky trails. hips hurt by the end. was looking for slightly longer but oh well
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:43:00 | 7:21 / Mile | Long |