
January 28, 2012 (Morning)
Exercise Type: Run
Comments:
Ran with my iPod for the first time in a long while, groovin' to my jams. Good run, went up north park and looped on warrensville, back on south park and down larchmere to MLK. Over to the cemetary for 2 hills with tim and Brandon. Back home, stretching, rolling, essentials.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
13.0 Miles | Cruise | Asics Gel-Nimbus 13 Rainbow |