View Workout (Ebrima Noble )
Longish run - out to Potters Bar and back
January 29, 2012 (Morning)
Exercise Type: Run
Weather: Cold, dark, foggy.
Comments:
Had to get up at 6 to fit in an hour and a half before Tairu's match. I had thought I would be starting in the half dark and finishing in the daylight, but it turned out to be really misty, so it didn't really start to get light until I was nearly home. Therefore, my plan of going out via road and back via country also didn't work. I just ran out past Potters Bar on the A1000, then went to the roundabout and down Cockfosters Rd until I'd done 45 minutes and turned home. It was ok, not really a very interesting run, but no problems either.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:26:00 | 7:28 / Mile | Easy | Nike Air Alvord |