View Workout (Michael Grese)
Rocky River Long Run
March 1, 2009 (Morning)
Exercise Type: Run
Weather: freezing
Comments:
Went to Rocky River w/ Dom, Carter, and Tim. Longest run I've ever had. My legs were really dead. Would definitely like to do more runs @ Rocky River b/c it is really nice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:43:05 | 7:21 / Mile | Long | Asics Gel Nimbus 9 (b&g) |