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January 28, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.1 Miles 55:41
3.0 Miles 21:00 7:00 / Mile Warmup Lunar 2
4.1 Miles 20:41 5:02 / Mile Race miler spikes
2.0 Miles 14:00 6:59 / Mile Cooldown Lunar 2

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