View Workout (Roni Teich)
decent run
March 1, 2009 (Afternoon)
Exercise Type: Run
Weather: cold, somewhat snowy and muddy
Comments:
new trails, pretty relaxed run, not pushing it but ended up kinda quick anyway
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 53:15 | 7:36 / Mile | Easy | nike zoom structure triax |