View Workout (Dana Wakeley)
(Untitled)
January 28, 2012 (Morning)
Exercise Type: Run
Comments:
The weather was pretty nice, except for the wind.... we had a threshold today, we we're supposed to be at 8:02 mile pace but we're a bit off....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.99 Miles | 20:00 | |||
| 1.0 Miles | Warmup | |||
| 1.0 Miles | 8:05 | 8:05 / Mile | Tempo | |
| 1.0 Miles | 8:28 | 8:28 / Mile | Tempo | |
| 650.0 Meters | 3:27 | 8:32 / Mile | ||
| 950.0 Meters | Cooldown |