View Workout (Keith Lederhaus)
Sugarhouse/Liberty Park Double Loop
March 1, 2009 (Morning)
Exercise Type: Run
Weather: Partly cloudy, cool
Comments:
Ran a solid 9 miler with my low-profile Spenco insoles in my Mizunos. They seem to be a comfortable match! Was definitely sore from a day of adventure yesterday, and especially felt it in my quads toward the end of my run. But an awesome, "I worked it" feeling. Ran the traditional double loop deal at Sugarhouse and Liberty Park. Ran the longer loop at Liberty and added some distance at Sugarhouse park to extend the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:08:00 | 7:33 / Mile | Training | Mizuno Wave Ascend 3 |