View Workout (Troy Squires)
Pre-marathon Run
February 28, 2009 (Morning)
Exercise Type: Run
Weather: Sunny 10'C
Comments:
Sharp quick run to stretch the legs before the marathon on Sunday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Kilometers | 21:00 | 5:15 / Kilometer | Easy | Asics GT 2130 |