View Workout (Troy Squires)
Cambridge Boundry Marathon
March 1, 2009 (Morning)
Exercise Type: Run
Weather: Overcast 10'C
Comments:
Off-road marathon. Felt really good. Tried to stick to 8 min/mile.
Got a little lost so ended up running 0.7 miles extra. Was on target for just over 3h30.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 42.0 Kilometers | 3:41:03 | 5:15 / Kilometer | Race | Asics GT 2130 |