View Workout (Laura McKnight)
Easy 10 miles
January 29, 2012 (Morning)
Exercise Type: Run
Weather: windy, chilly
Comments:
Davis Shores, State park trails, beach, and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:20:00 | 8:00 / Mile | Cruise |