View Workout (Kyle Miller)
Cherokee Saves the Day Long Run
February 28, 2009 (Morning)
Exercise Type: Run
Weather: kinda cold not bad
Comments:
long run with applegate, adam, and saccomanno. went rice trails to kg trails to kettle run. up and down a lot of hills. finished on the golf course around 6:55 pace
strenghth training-saved a jeep that was wedged in a trail
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:43:00 | 7:21 / Mile | Brooks Glycerin 7 (blue) |