View Workout (Kyle Miller)
Basic Run
March 1, 2009 (Morning)
Exercise Type: Run
Weather: snow cold
Comments:
early morning run with saccomanno. golf course, kg trails, and kettle run sss trail. good pace, not as tired as i thought i would be from yesterday.
core and abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:02:00 | 6:53 / Mile | Brooks Glycerin 7 (blue) |