View Workout (john leeds)
Long Run easy norfolk waterfront
January 29, 2012 (Afternoon)
Exercise Type: Run
Weather: 330 pm
Comments:
Out and back. felt good, smooth. legs felt fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.1 Miles | 1:14:11 | |||
| 5.05 Miles | 38:20 | 7:35 / Mile | Long | Triax 14.3 |
| 5.05 Miles | 35:51 | 7:05 / Mile | Long | Triax 14.3 |