View Workout (Robert Concitis)
Providence 5K
January 16, 2012 (Morning)
Exercise Type: Run
Weather: treadmill
Comments:
first 5k on treadmill. It went slow. The treadmill was on uneven ground and the jogging hurt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.09 Miles | 43:00 | 13:54 / Mile | Mizuno Wave Riders |