View Workout (Robert Concitis)
Ruddy run at Easton
January 28, 2012 (Morning)
Exercise Type: Run
Weather: cloudy cold and got done before snow
Comments:
Felt good besides the part where i had to take a crap! I good have gone longer. Running with a partner is great! Jaime helped with motivation. My legs don't hurt the day after.
Note: must get uo early and get ready before run. And don't have big dinner the night before.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 40:10 | 11:48 / Mile | Long | Brook Deyfiance |