View Workout (David Dixon)
shake out
January 28, 2012 (Morning)
Exercise Type: Run
Comments:
needed a little extra mileage, and we were going to be sitting around all day, so i convinced corey and wyatt to go on a little run. mostly we ran around the track in geneva. slow and easy, then some good stretching. talked to the security guard, who said some funny stuff.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | brooks yellow |