View Workout (b callejas)
(Untitled)
January 28, 2012 (Morning)
Exercise Type: Run
Comments:
Brazen 13.1, raced as an LT workout for my week's running objectives. A little nervous going into this because I wanted to be able to hit the marked pace, wasn't sure if I could do it with this course and with little recovery. A faster than usual field came out today, usually the front pack tends to fade, but almost the entire group kept together until the finish (minus the winner who tested the pack at first then ran his pace finishing about 4 minutes ahead of 2nd place). My splits were sort of consistent, with the exceptions of mile 7 at 6:22, mile 11 at 6:30 and mile 13 at 6:22, the rest between 6:09-6:15. Finished 6th overall and so far a PR for the half marathon distance. Great to see the other DMilers out there running hard as well! Nike Streak 3.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.17 Miles | 1:22:15 | 6:14 / Mile | Race | Nike Streak 3 |