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Rock Creek

January 29, 2012 (Afternoon)

Exercise Type: Run

Weather: below 50

Comments:
Mark Berenson nicely came up my way for his second run of the day. Didn't really sink in until afterwards that this put him at 27 miles for the day. We went East to the park and looped Western ridge to boundary Br. to Valley trail crossed early back up to the ridge and returned along Tennyson and Western. I felt old for most of it, but was pleased that I could usually dig in a bit on the uphills. Found the desire and ability to sprint the final block from 39th to the house. Hamstrings and the calves that both cramped last night are not thrilled that I did that, but it seemed appropriate. Thanks for getting me through that Mark.