View Workout (b callejas)
(Untitled)
January 26, 2012 (Morning)
Exercise Type: Run
Comments:
A little sore in the right calf and tired, which was expected from the workouts from this week. Started at recovery pace and ran easy after that. No wind and warm out there today, 'No Name Trail' was a little muddy, but fun to plow through. Brooks Cadence.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.3 Miles | 1:48:00 | 8:07 / Mile | Easy | Brooks Pure Cadence |