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January 30, 2012 (Morning)

Exercise Type: Run

Comments:
8x1000 3:12, 3:05, 3:00 all the way down

Distance Duration Pace Interval Type Shoes
7.5 Miles 0:00
2.5 Miles Warmup Finally Legal: Kayano 18s
5.0 Miles   Finally Legal: Kayano 18s

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