View Workout (Tom O'Reilly)
(Untitled)
February 28, 2009 (Morning)
Exercise Type: Run
Weather: 40 degrees and a bit cloudy
Comments:
solo run. dressed a little lighter today (no fleece), just a long shirt and shell. 8 miles on the tow path!! Blackwells Mills to Griggstown Lock. Stopped half way to stretch and snack for 2 minutes. First 6 miles were good, and pretty much kept to 10 min. pace. Last two miles were tough and I had to really push myself to get through to the end. Still, I felt great when I finished!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:30:00 | 11:14 / Mile | Easy | Asics GT-2110 (1) |