View Workout (john henderson)
walk
January 30, 2012 (Morning)
Exercise Type: Walk
Comments:
had to walk today...along with the left heel, my right knee started to act up two days ago...I can't seem to get away from these aches and pains.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.01 Miles | 1:02:41 | 15:37 / Mile | Easy |