View Workout (Dylan Perry)
Weight Training
January 27, 2012 (Morning)
Exercise Type: Weights
Comments:
Did 10x3 Bench @ 185# every 30 seconds
1-10 Pyramid of Bench @ 145 and Pull-Ups
Improvised "DT"
5 Rounds @ 135#
12x Deadlift
9x Power Clean
6x Push Jerk
Finished with:
Constantly Running Clock
5x Dip
5x Push-Up
Finish the minute with some kind of abs
10 Minutes