View Workout (Jimmy Becker)
Treadmill at Work
January 30, 2012 (Afternoon)
Exercise Type: Run
Weather: Indoor
Comments:
Progressively faster. Felt great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.77 Miles | 30:00 | 7:57 / Mile | Training | Asics Gel GT-2150 |