View Workout (Natalia Cabrera)
First Track meet of the season
January 28, 2012 (Afternoon)
Exercise Type: Run
Comments:
went pretty well, despite my awful stomach ache. I felt very in control the whole time. Anna had a fantastic race!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.86 Miles | 46:08 | |||
| 2.0 Miles | 17:30 | 8:44 / Mile | Warmup | Mizuno Wave Rider 14 BLUE |
| 3.0 Kilometers | 10:48 | 5:47 / Mile | Race | Mizuno Wave Rider 14 BLUE |
| 2.0 Miles | 17:50 | 8:54 / Mile | Cooldown | Mizuno Wave Rider 14 BLUE |