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Ultimate Frisbee Game

January 29, 2012 (Afternoon)

Exercise Type: Run

Comments:
Played some good defense...not so much offense; L 13-3

Distance Duration Pace Interval Type Shoes
2.0 Miles 30:00
2.0 Miles   Nike Zoom Vomero +5
15:00   Nike Zoom Vomero +5
15:00   Nike Zoom Vomero +5