View Workout (Adam Ruder)
Half Mile Hill Loop
January 30, 2012 (Afternoon)
Exercise Type: Run
Weather: 57°F Perfect Running Weather
Comments:
5 Minutes- 50 Push-ups- 60 Seconds of Static Abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 34:31 | |||
| 1.0 Miles | 8:15 | 8:15 / Mile | Warmup | Nike Zoom Vomero +5 |
| 2.5 Miles | 18:16 | 7:18 / Mile | Hills | Nike Zoom Vomero +5 |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Nike Zoom Vomero +5 |