View Workout (Jason Bigelow)
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3m w/u, 200 200 600, 4x300, 400 3 c/d
January 17, 2012 (Morning)
Exercise Type: Run
Comments:
28, 29, 1:28.1, 45, 44, 42, 41, 56 2-3 mins rest between everything.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.5 Miles |
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