View Workout (Ebrima Noble )
apprx 5k / 3k pace
January 30, 2012 (Night)
Exercise Type: Run
Weather: cold, dark.
Comments:
did apprx 450m intervals in apprx 90secs - about 4 and then did a couple of joined up ones. felt pretty good. I'm not convinced it was very fast though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3600.0 Meters | 12:00 | 5:21 / Mile | Interval | nike free yellow |