January 25, 2012 (Afternoon)
Exercise Type: Run
Comments:
4 miles, stretch, abs
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 27:49 | |||
1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Mizuno Wave Rider 14 |
3.0 Miles | 19:49 | 6:36 / Mile | Tempo | Mizuno Wave Rider 14 |