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Monument 10k Training

January 25, 2012 (Afternoon)

Exercise Type: Run

Comments:
4 miles, stretch, abs

Distance Duration Pace Interval Type Shoes
4.0 Miles 27:49
1.0 Miles 8:00 8:00 / Mile Warmup Mizuno Wave Rider 14
3.0 Miles 19:49 6:36 / Mile Tempo Mizuno Wave Rider 14