View Workout (Matt Crump)
Monument 10k Training
January 30, 2012 (Morning)
Exercise Type: Run
Comments:
1.5 miles, stretch, abs
-stomach cramps after first half mile. settled for short fast hills so i could stay close to home. extra mileage tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 20:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Mizuno Wave Rider 14 |
| 0.5 Miles | 12:00 | 23:59 / Mile | Hills | Mizuno Wave Rider 14 |